What if one of the simplest things you could do for your health was also one of the most joyful? What if the medicine your body, mind, and spirit craved didn’t come in a bottle — but in a song?

Singing is one of the most vulnerable things a person can do. Unlike playing an instrument, where you can hold something in your hands, your voice is YOU—your breath, your sound, your emotions, your essence.

The Improvisation Effect: The Science Behind Vocal Play, and Why It's So Good for Us!by Sandi Melody

Have you ever noticed how singing makes you feel better? Whether it’s belting out a tune in the car, humming absentmindedly while cooking, or joining voices in a choir, singing has a way of lifting our spirits and calming our minds. But did you know that science backs up what we instinctively feel? Singing is not just enjoyable—it’s profoundly healing.